Spinach is believed to come from Persia, according to Arizona State University. Choose spinach that appears fresh, crisp and green with no evidence of insect damage. Spinach is extremely rich in potassium and will give you 558 mg in each 100 g, which is significantly higher than the 305 mg from serranos. 70 fl. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. What Are the Health Benefits of Fresh Fennel? You should also take into account portion sizes when you are considering the potassium nutritional content. Here are the top 50 foods high in potassium, in mg per 100g (3.5 oz). Eat it raw as a snack; a 1-cup serving contains about 30 grams of spinach leaves and provides 167 milligrams of potassium. Spinach is synonymous with strength, especially if you are old enough to remember the Popeye cartoons. Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells. This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, raw through to Spinach, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The Institute of Medicine recommends adult men and women consume 4,700 milligrams of potassium per day. Low Fat Recipes | Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz For example 100g of Spinach, raw contains 558 mg of potassium. Spinach, frozen, chopped or leaf, unprepared : 346mg (7%RDA). 1. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department. About us | The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. in reply to sandybrown. Lentils contain potassium, fiber, and protein. Potassium 466mg: Sodium 188mg: Calorie Breakdown: Carbohydrate (39%) Fat (10%) Protein (51%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 23 calories (100g of boiled spinach) your weight: jogging (5 mph) 3mins. Copyright © 2005-2020 Bodyventures. Avocados are another food with a reputation for a high level of potassium. The recommended daily allowance for potassium is actually an adequate intake. Lentils are a small, round … In addition to writing scientific papers and procedures, her articles are published on Overstock.com and other websites. May be one can work out the necessary amount. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Spinach is well known as a vegetable source of minerals. Spinach, raw : 558mg (12%RDA) 2. Potassium functions as an electrolyte, which means that it helps balance the amount of fluid in your body and transmits electrical impulses produced by nerves, making it vital to muscle function. Chaya, commonly known as “tree spinach”, is a perennial shrub and an excellent source of vitamins, fiber, proteins and enzymes. 0 %--Carbs. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). google_ad_client = "pub-1393137165073501"; At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in spinach. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Spinach, cooked, boiled, drained, without salt - Potassium, Spinach, cooked, boiled, drained, with salt - Potassium, Spinach, canned, regular pack, drained solids - Potassium, Spinach, frozen, chopped or leaf, unprepared - Potassium, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Potassium, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Potassium, Spinach, canned, regular pack, solids and liquids - Potassium. Beet Greensper Cup Cooked. Pistachios are one of the oldest nuts that were usually … For this 100g serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Sodium is 79 mg (5% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). Kidney Beans. The list below gives the total potassium content in the 10 items from the general description 'spinach' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. google_ad_height = 15; Drinks. A chart showing the side-by-side nutrient comparison for 100g of raw and cooked spinach is shown below. For this 100g serving the amount of Calories is 19 kcal, the amount of Sodium is 75 mg, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 2.92 g. The difference between the highest and lowest values gives a potassium range of 328 mg per 100g. Potassium salts such as KCl are slightly salty. swimming (25 yards per min) 4mins. Log Food. 4. 5. more manganese per 100g 0.9mg The associated percentage of RDA is 12 %. Spinach is a fat-free, cholesterol-free food that contributes only 7 calories per cup to your daily calorie intake. Potassium, as an electrolyte, also plays an essential role in the electric activity of your heart. Juice Jug – The juice jug is a 70 fl. Daily intake can be 3500 to 4700 mg!! Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Below is a summary list for the top five spinach items ranked by the amount or level of potassium in 100g. For this serving the Calories content is 41.4 kcal, the Sodium content is 550.8 mg, the Protein content is 5.35 g, the Fat content is 0.47 g and the Carbohydrate content is 6.75 g. Home | Watermelon. 100g of tomato has 237mg of potassium. Avocados are a staple on a low carb diet as they are a source of healthy fats and fibre … Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. 0 %--Fat. Spinach serves as an excellent source of vitamin A, providing over 2,800 International Units per cup, and a good source of vitamin C and folate, one of the B-vitamins. Spinach 100g raw spinach contain up to 558mg of potassium that is 16% DV. Pistachios (dry roasted) – 1042mg/100g. Lentils. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Sodium content is 23.7 mg, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Seafood. Below, is the top 10 food items shown in the potassium chart. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 Tomatoes, raw 1 medium 290 Tomato Juice ½ cup 275 White Potatoes, baked with skin 1 medium 925 White Potatoes, boiled ½ cup 255 White Potatoes, mashed ½ cup 330 ... information on the potassium content of different foods. Although spinach naturally contains sodium, it only provides 25 milligrams per cup and the 10-ounce bag contains only 224 milligrams, increasing its desirability as a heart-healthy food. Pumpkin and Other Winter Squash. (19% DV) 6733mg. The range for the other nutrients are as follows; 4 kcal for Calories, 4 mg for Sodium, 0.75 g for Protein, 0.02 g for Fat, 0 g for Carbohydrate. ... Potassium 558 mg. Cholesterol 0 mg. Vitamin A 188 % Vitamin C 47 % Calcium 10 % Iron 15 % Percentages are based on a … oz. Fruits. This dark green leafy vegetable deserves its reputation because it serves as a good source of many vitamins and minerals, including potassium. Avocado (485 mg / 100g) Aside for potassium, avocados have a lot of vitamin C and a lot of fat and fiber. For this 100g serving the Calories content is 23 kcal, the Sodium content is 79 mg, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g. The lowest amount of potassium in 100g is in Spinach, canned, no salt added, solids and liquids which contains 230 mg. For those with high blood pressure, or who are at risk for developing high blood pressure, the National Heart Lung and Blood Institute recommends following the DASH diet. Spinach, cooked, boiled, drained, with salt : 466mg (10%RDA) 4. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in spinach. Wash all spinach to remove any dirt and germs, wrap it in a damp paper towel and store it in the refrigerator for three to five days. 1309mg. 100g of spinach has 558mg of potassium. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. In fact, the American Heart Association stresses the importance of potassium because it lessens the effects of sodium and helps control blood pressure. In addition to potassium, spinach contains many other vitamins and minerals. Prepare a spinach salad for two using the 10-ounce bag of raw spinach, a quart of strawberries and 1/4 cup of almonds. The basic type of spinach is Spinach, raw, where the amount of potassium in 100g is 558 mg. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Spinach (558 mg / 100g) Spinach, as well as all … It is particularly high in Potassium (K). Potassium works closely with other electrolytes including sodium and calcium and staying healthy requires a balance between these minerals. Watermelon is a large, delicious fruit with a high water content. Share on Pinterest. Spinach, cooked, boiled, drained, without salt : 466mg (10%RDA) 3. As a year-round source of high-quality food in a wide range of conditions, it could be one of the most important edible-leaved plants in the tropics. 5. more manganese per 100g 0.21mg Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe
2020 potassium in 100g spinach